Free self-care tools for clarity, calm and emotional balance
Gentle, holistic practices you can try for yourself – no pressure, just support.
These FREE resources are here for you to explore, experience and gently reconnect with yourself.
This collection of free self-care tools are designed to support clarity, calm and emotional balance. They include techniques such as EFT (tapping), chakra-based practices and grounding morning routines.
These resources offer a taster of my holistic approach, so you can feel the support for yourself before deciding if you would like to go deeper, with any of my other services.
Choose the support that feels right for you today
Gentle Reset – 5 days to feel lighter, calmer and more in control
A series of 5 short videos, containing simple daily practices, which are designed to gently realign your mind, body and energy.
Mini Chakra Check-in – gently explore what’s feeling out of balance
This quick, soul-nourishing check-in will help you gently tune in to what’s really going on beneath the surface, so you can begin to restore clarity, calm and flow.
Morning Momentum: Start Your Day with Purpose, Clarity and Confidence
Designed to help you create a simple, purposeful morning routine, this guide will boost your clarity, confidence, and sense of direction.
When you request a free resource, you will receive it by email and be added to my newsletter list, where I share gentle insights, tools and updates.
You can unsubscribe at any time and your details are always treated with privacy, care and respect – I will NOT share any of your details.
How else can I help you?
I offer a wide variety of services, workshops, events and products. Most are available from me either in person (Beverley, East Yorkshire), or online (via Zoom – services/workshops or post – products)
SERVICES
- Reiki &/or Chakra Balancing
- Reiki Attunement
- EFT (tapping)
- Life Coaching
- QHEH (Quantum Holographic Echo Healing)
WORKSHOPS/EVENTS
- Mindfully Creative 2 hour classes
- 1 day Mindful/relaxing retreats
- Vision Board Workshops
- Private workshops for small groups
- Staff wellness sessions
PRODUCTS
- Reiki Infused Biscuits (for weddings, retreats, corporate events)
- TEMPLESPA skincare & bodycare
- Gift Vouchers (for services, workshops/events or TEMPLESPA)
Hi, I’m Julie
I help people who feel stuck, overwhelmed or disconnected to gently reconnect with themselves, find clarity and start creating a life that truly feels aligned with who they are.
Through a variety of 1:1 services, such as Coaching, EFT (tapping) and Reiki, as well as group clarity programs and mindful events like creative workshops and retreats, I offer simple, practical tools to help you feel calmer, more balanced and more confident in your choices – without pressure or overwhelm.
These free resources are a little taste of the support I offer. They are easy-to-try practices you can explore at your own pace to feel lighter, clearer and more in control of your day-to-day life.
Client testimonials
“I had a most relaxing peaceful reiki/chakra session with Julie, i highly recommend this if you need to shut down for an hour of total peace and calm.
I left feeling lighter, fresher and clearer of mind and body.“
Lynne C
Reiki/Chakra Balancing client
“I feel I have a much better understanding of who I am and what I want to achieve and accomplish. I would highly recommend Julie, she is great listener and very insightful helping me to get the root of issues in a supportive and positive way. “
Lucy L
Coaching Client
“I loved this day, having been last year it was a definite on my calendar. It’s so nice to switch off from day to day stuff. Not have any responsibilities for the day and be me. Julie facilitates the day really well with kindness and empathy. “
Jayne R
Retreat Day participant