EFT, or Emotional Freedom Technique (often simply called tapping) is a beautiful and empowering healing tool I use with clients who are feeling stressed, stuck, or overwhelmed by emotion. It’s a gentle mind-body practice that helps to calm your nervous system, release emotional blocks, and create space for clarity and peace.

Whether you’re carrying something from your past, feeling anxious about the future, or just need a moment to breathe and reset, EFT can be a powerful ally on your healing journey.

EFT involves tapping on specific points on the face and upper body, known as meridian or acupressure points, with your finger tips. Whilst ‘tapping’, you speak or focus on a combination of memories and/or feelings – whether that’s stress, fear, sadness, anxiety, or even self-doubt.

This combination of physical touch and emotional awareness helps to release emotional tension and rewire your body’s response to stress, bringing your energy system back into balance.

You don’t have to “fix” anything, push emotions away, or get stuck in your story.

EFT meets you where you are, with compassion, and gently helps your body and mind release what is no longer serving you.

In our sessions together (whether in person or online), I guide you through each step of the EFT (tapping) process, holding a safe and supportive space for whatever comes up.

We start with some questioning around the issue you would like help with, and then together we will create the words to use during the physical ‘tapping’ process.

By using YOUR words, it will be personal to you, making the session more powerful, effective (& often much quicker than using generic YouTube videos).

Many clients are surprised at how quickly they begin to feel calmer, lighter, and more connected to themselves. It is not unusual to experience moments of clarity, emotional release, or even unexpected insight during a session.

Whether you’re carrying something from your past, feeling anxious about the future, or just need a moment to breathe and reset, EFT can be a powerful ally on your healing journey.

EFT is incredibly versatile and can support you in many areas of emotional, mental, and physical wellbeing. Some common areas people use tapping for include:

• Reducing stress and overwhelm

• Calming anxiety, fears or phobias

• Releasing emotional pain or grief

• Processing past trauma or limiting beliefs

• Managing anger or frustration

• Boosting confidence and self-worth

• Supporting physical pain and easing tension

• Shifting stuck energy when you feel blocked or directionless

• Working with cravings, sleep issues and so much more

Whether you’re navigating big life changes or wanting a go-to tool, for using in your day to day life, EFT is a fabulous choice.

Although EFT can be used as a self-help tool, working with a qualified practitioner will give you a more personalised, effective (& often quicker) result.

They can also give you specific ‘tapping scripts’ to use between sessions, to further enhance your experience, as well as providing a safe space for you to explore your emotions.

EFT is a very powerful tool, and emotions can become overwhelming at times. A qualified practitioner will be looking out for signs and is able to put safety measures into place to handle this.

They can also ask powerful questions to get to the root of your issue, which again will bring a more effective result for you.

That depends on the issue or level of healing required.

A minimum of 3 sessions is recommneded, to allow for a deeper level of healing.

*Note – if you book a 3 bundle package, but decide you don’t need/want all 3 sessions, I can transfer the value of any remaining sessions to any of my other services, such as Reiki/Chakra Balancing/Coaching/workshops etc

Follow the instructions further up the page to book your session via my online calendar and pay using the checkout link on the confirmation page on your screen.

If you want to book & pay for a 3 session bundle, please just book the first appointment date/time on the online calendar.

We will discuss how long to leave between sessions at the first appointment. so you can then book subsequent sessions.