A Gentle Reset
5 Days to Feel Lighter, Calmer & More in Control
Get your free toolkit of short daily practices designed to soothe your nervous system, clear mental fog, and bring you back to balance – in under 5 minutes a day.
What is it?
It is a series of 5 short videos, containing simple daily practices, which are designed to gently realign your mind, body, and energy.
In just a few minutes a day, you will:
🌿 Clear mental clutter
🌿 Feel more emotionally balanced
🌿 Reconnect to your needs, intuition & energy
🌿 Start your day feeling grounded and empowered
Who is it for?
This free 5-day reset is designed for busy people like you, who know they want to overcome their feelings of overwhelm, stress or stuckness, and transform them into calm, clarity, and connection.
The trouble is, you just don’t know where to start. And of course, you don’t have much time or energy either.
I know, I’ve been there!
What's inside the toolkit?
Via email, each day for 5 days, I will send you:
✅ A short video guiding you through a simple calming practice, that you can use at any time (approx 2-5 minutes each)
You will also receive:
✅ A downloadable PDF with journaling prompts, to compliment the daily tools, which you can use again and again
These are tools you can come back to again and again, whenever your life feels off balance.
Sign up here for your complimentary toolkit:
Discover the Benefits
Clarity
Clear your mental clutter so that you can concentrate on what is important to you
Balance
Feel more emotionally balanced, connect to your needs, intuition & energy
Be Present
Start your day feeling grounded, present and empowered
Hi, I’m Julie
I am a Transformation & Energy Alignment Life Coach, helping you to find Inner Peace, Clarity & Lasting Joy.
I create a nurturing space, to support and guide you, in getting to know your true self, so that you can step forward with confidence.
Drawing from a wide range of modalities, including life coaching, reiki, chakra balancing, EFT (tapping), mindfulness, Law of Attraction and more, I can create personalised options to suit your individual needs.
I am also a ‘proper Yorkshire Lass’, from a farming background, so I love being outdoors in nature, as well as enjoying a good cup of Yorkshire Tea!
I live in Beverley, East Yorkshire, and I love to connect with like-minded souls, both face to face or online.
So, why not get in touch, and let’s chat!
Client testimonials
“I had a most relaxing peaceful reiki/chakra session with Julie, i highly recommend this if you need to shut down for an hour of total peace and calm.
I left feeling lighter, fresher and clearer of mind and body.“
Lynne C
Reiki/Chakra Balancing client
“I feel I have a much better understanding of who I am and what I want to achieve and accomplish. I would highly recommend Julie, she is great listener and very insightful helping me to get the root of issues in a supportive and positive way. “
Lucy L
Coaching Client
“I loved this day, having been last year it was a definite on my calendar. It’s so nice to switch off from day to day stuff. Not have any responsibilities for the day and be me. Julie facilitates the day really well with kindness and empathy. “
Jayne R
Retreat Day participant