Pause | Breathe | Reset
🌲Carry a little more calm into Christmas 🌲
Calm into Christmas
combining a unique blend of Clarity coaching, EFT (tapping) & Reiki/chakra balancing
In person – Beverley, East Yorkshire
or – Online via Zoom
3 x 75 minute sessions
PLUS BONUS GIFT – Online Mindful Advent Calendar
Christmas can be a lovely time of year, but it can also bring a lot of pressure, expectations and things to juggle.
Calm into Christmas is designed to give you a little space to pause, breathe and reconnect with yourself in the build up to the Festive period, as well as gain clarity on how you can start to create change and lesson the stress.
What is Calm into Christmas?
This is a package of 3 x 75 minute, 1:1 sessions (held in person at my Beverley based studio or online via Zoom)
Each session will be tailored especially for you, to tackle your own idividual emotions and pressures around this time of year, which includes a combination of:
- Coaching/Clarity coaching – what pressures are you facing and what can you do to reduce them
- EFT (tapping) – clearing blocks and intensity around emotions you may be feeling (eg anxiety)
- Reiki & Chakra balancing – calm your nervous system and re-balance your energy for the final part of the session
Each session will be a unique experience for you.
You will also receive tailored advice to use between sessions, eg personalised EFT (tapping) scripts, mindfulness activities etc
Each session will last for approximately 75 minues
Your Investment is just £195 for this 3 session package
(or pay £65/month for 3 months)
How the 3 x Calm into Christmas sessions may look*
🍂 October – Pause & Prepare
Before the Christmas rush really gets going, take some time to check in with yourself.
What is already taking up space in your head? What would you like to approach differently this year?
We will use a combination of Coaching, EFT, Reiki and mindfulness to create some space and establish a calmer foundation for the months ahead.
🍁 November – Stay Grounded
The lists are getting longer and the calendar is filling up.
This session gives you a chance to pause, release some of the pressure you are carrying and reconnect with what actually matters to you.
🎄 December – Come Back to Yourself
Christmas is nearly here.
Rather than rushing from one thing to the next, this is your opportunity to step out of the busyness for a while, breathe, release emotions through EFT, receive Reiki and create a little space for yourself.
* PLEASE NOTE: this is just a guide, as your journey through the sessions will be personalised for what you need at each session
BONUS GIFT INCLUDED
And as a little gift to help you carry that sense of calm into December, you will also receive my digital Mindful Advent Calendar, containing 24 gentle, daily moments of mindfulness to enjoy from 1st December.
Your access will be granted automatically as part of this package, no codes to enter at checkout and no need for you to do anything to claim this offer.
Book your Calm into Christmas here
What is it like to work with me?
I have been going to Reiki sessions with Julie for about 6 months now and I look forward to our sessions.
I find Julie very insightful and knowledgeable.
After each session, I feel relaxed and refreshed.
Thank you Julie!
I had a most relaxing peaceful reiki/chakra session with Julie. I highly recommend this if you need to shut down for an hour of total peace and calm.
I left feeling lighter, fresher and clearer of mind and body.
Julie is really softly spoken with a genuinely calming energy about her. She’s gentle and very grounding.
I had three EFT sessions with Julie, each one focused on a specific thing I wanted to change. I’d had some experience with tapping before but this was the first time I’d gone in with real intention and if I’m honest I thought the first issue would have taken up all three sessions, but it didn’t.
The first session was about reducing sugar in my tea. It worked. The second was about doing more exercise, I’m doing four yoga sessions this week, so that’s worked too. The third, about what I wear as I’m always in black, and there has been some changes, and I even bought a pair of orange dungarees!
Two out of three with real, measurable results and progress on the third is an absolute win, on what I would consider 3 quite big changes. I’m delighted. These sessions took place back in February, and it’s June, so they haven’t been a quick win, the results have stuck!
I’d recommend Julie without hesitation and will definitely work with her again in the near future.
Where will the sessions will take place?
In person sessions are held in my home studio
My ‘Willow Room’ studio is situated in the garden – please come down the side drive (past the house).
Address: 3 Nicholson Close, Beverley, HU17 0HW – Telephone: 07578 160239
Please note: my house is on the left as you drive down the street, with brown upvc window frames (NOT flat 3 Nicholson Court Appartments on the opposite side).
Online sessions are held via Zoom
Zoom meetings – you will receive an email after booking which contains a link to access the meeting.
If you cannot find the link, please let me know and I can resend.
Please log in to the session 5 minutes before start time to ensure the tech is working, ready to start at your appointment time.
You will need paper/journal and a pen, as well as a drink (a glass of water is ideal)
When will the sessions will take place?
Ideally, you would book 1 sesson per month in October, November & December (but I can be flexible – please allow at least 2 weeks between each session).
After purchasing this package, you will be sent a form to complete within 24-48 hours (via GoogleForms), to give me an idea of what is happening for you right now and what you want to work on during our time together.
You will also be able to book all 3 sessions in advance, via my online calendar, so that you have them secured in your diary – link to book will be on your confirmation of purchase page and also emailed to you.
All 3 sessions to be taken by Tuesday 22nd December 2026
I have a had a series of life coaching sessions with Julie. They have been so useful and really helped me unravel issues that have puzzled me for years…working out what is important to me and understanding patterns of behaviour, rooted in past experiences going way back in time that have affected how I respond and react to present situations.
I feel I have a much better understanding of who I am and what I want to achieve and accomplish. I would highly recommend Julie, she is great listener and very insightful helping me to get the root of issues in a supportive and positive way.
FREQUENTLY ASKED QUESTIONS…
What is EFT (tapping)?
EFT (Emotional Freedom Technique), often called tapping, is a gentle technique that combines tapping on specific points on the body with focused thoughts or feelings. It can help you explore and work through stress, overwhelm and difficult emotions, while creating a little more calm.
What is Life/Clarity Coaching?
Life coaching is a supportive, forward-focused process that helps you explore what is important to you, recognise what might be holding you back and gain clarity about what you want. It gives you space to reflect, reconnect with your own wisdom and consider the steps you might like to take.
What is Reiki?
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki aids in healing by helping people become energetically balanced – physically, emotionally, mentally and spiritually.
How & why do you combine Coaching, EFT & Reiki?
Each approach offers something different. Coaching helps you explore your thoughts and gain clarity, EFT gives you a practical way to work with difficult emotions, and Reiki offers time to rest, relax and simply receive. By bringing them together, I can tailor each session to what you need, giving you space to pause, reconnect with yourself and find a little more calm amidst the Christmas busyness.
Are you a qualified practitioner?
Yes – I have trained with ‘Becoming 360’ and acheived accredited status as follows:
Accredited Coach Practitioner with ‘International Authority for Professional Coaching and Mentoring’
Accredited Advanced EFT practitioner with ‘EFT & Mindfulness Centre’
In addition, I am a certified Mindfulness Meditation Practitioner, Chakra Balancing Practitioner and Law of Attraction Practitioner
I am also trained and qualified to Reiki Master level, which enables me to both deliver Reiki sessions as a practitioner, and also attune others to Reiki, for the purpose of self-healing and/or becoming a practitioner themselves.
I am fully insured with Westminster Insurance
(certificates and insurance policy details are availabe on request)
If you have any other questions, or would like more information, please get in touch:
or
Telephone/text/Whatsapp 07578 160239
I have had a series of reiki sessions with Julie and found them extremely beneficial. I did not know much about reiki and it’s benefits, but can say now I would recommend anyone to try. They are extremely relaxing and afterwards I feel more focused and positive generally. Julie is a kind and calming practitioner and has the ability to really tune into individual’s energy and needs. I will be coming back for more sessions as feel they are part of keeping my wellbeing at the forefront of my mind. Thank you Julie!
Hello, I’m Julie
I am a proper Yorkshire lass with a love of Yorkshire Tea, good books, musicals, creativity and peaceful time in nature.
I am someone who absolutely loves Christmas, but I also know how easily the excitement can become overshadowed by the pressure to create the ‘perfect’ Christmas, family expectations and that never-ending to-do list!
Through my work as a Life Coach, EFT Practitioner and Reiki Master, I love helping people find a little more calm, clarity and space for themselves. I believe we don’t have to wait until everything is done or life becomes less busy to take care of ourselves.
This is why I have created Calm into Christmas: to offer you a little time and space to pause, breathe and reconnect with yourself, so you can enjoy the festive season in a way that feels right for you.
