NEW - Gift Vouchers

Give the gift of relaxation and/or healing – choose your amount to gift to your loved one – can be used for full or part payment for any of my services.

Do you ever feel like your mind is constantly racing? 

That you can’t switch off, or find a moment of peace?

Perhaps you struggle to relax and unwind – even when you do find a spare moment!

 

Trust me – you are not alone!!

With our busy lives these days, juggling everything can be a constant challenge, making it difficult to find the time and/or energy for mindfulness and meditation.

But, what if I told you that by incorporating mindfulness and meditation (with short simple activities) into your daily routine, you can cultivate a sense of calm and clarity, reduce stress and anxiety, and improve your overall well-being.

It’s time to take a step back, make yourself a priority, and embrace the power of mindfulness and meditation.

mindful-meditation-beverley-east-yorkshire

Just imagine if ….

N

you could start your day with a sense of calm and clarity, ready to tackle whatever challenges come your way

N

your mind wasn’t constantly buzzing with to-do lists and worries, but instead, it was peaceful and focused

N

you could enjoy a restful night’s sleep, waking up refreshed and energized, ready to embrace each day with a renewed sense of vitality

By incorporating moments of mindfulness and meditation into your daily routine, you can experience a profound shift in your overall well-being.

 

Picture yourself effortlessly releasing stress and tension, as your mind becomes a sanctuary of tranquility.

 

With the knowledge and tools to practice mindfulness and meditation, you’ll unlock a world of clarity, focus, and emotional balance.

Mindful-meditation-with-julie-rogerson

 In person mindful/relaxing events & services (Beverley, East Yorkshire HU17)

reiki-chakra-balancing-with-julie-rogerson-beverley-east-yorkshire

Reiki &/or Chakra Balancing

(in person sessions – Beverley)

Choose either Reiki or Chakra Balancing

or

Receive a mixture of both in one session

£35 for 1 hour session

or

£99 for 3 x 1 hour sessions bundle

QHEH-Quantum-Holographic-Echo-Healing-sessions-julie-rogerson-beverley-east-yorkshire

QHEH

(Quantum Holographic Echo Healing)

(in person sessions – Beverley)

INTRODUTORY PRICE

£55 per session (60-90 minutes)

or

£150 for 3 sessions (recommended)

Gift Voucher

Choose your own amount (minimum £10) – I will send PDF gift voucher to email address provided at checkout within 24-48 hours

Can be used as full or part payment for:

In person Reiki and/or Chakra Balancing OR in person events (such as the Mindful Retreat at Tickton Grange or future upcoming events/workshops)

Gift Voucher valid for 12 months from purchase

mindful-retreat-day-with-julie-rogerson-east-yorkshire

1 day Relaxing Retreat

at Tickton Grange Country Hotel

Sunday 6th October 2024

10am – 5pm

(full day – in person event)

Limited time Early Bird Price of just £99

With a combination of mindful activities, guided meditations and Yoga Nidra, this is a day NOT to be missed!

Set in beautiful surroundings, this luxury hotel is the perfect setting for a day of relaxation and restoration – just for YOU.

 

Online services & courses

mindful-meditation-with-julie-rogerson-beverley-east-yorkshire

**NEW**  Your Joyful Journey

A 21-DAY MINDFULNESS AND WELLBEING ADVENTURE

Your Joyful Journey empowers you to embrace mindfulness practices that cultivate gratitude, joy, and self-discovery.

Available from 1st July 2024

 

JUST £33

Pre-0rder now for just £22

vision-board-workshop-beverley-east-yorkshire-with-julie-rogerson

**NEW**  Create your Vision 

(ONLINE Self-study Vision Board course)

Create your vision board in your own time & space with this online course

Full, step by step instructions as well as guided meditations and clarity journaling exercise included

 

JUST £33

QHEH-Quantum-Holographic-Echo-Healing-sessions-julie-rogerson-beverley-east-yorkshire

QHEH

(Quantum Holographic Echo Healing)

(online sessions – via Zoom)

INTRODUTORY PRICE

£55 per session (60-90 minutes)

or

£150 for 3 sessions (recommended)

vision-board-workshop-beverley-east-yorkshire-with-julie-rogerson

Vision Board Workshop – online

(ONLINE 4 hour workshop via Zoom)

New date coming soon

 Certified Transformational Life Coach

(Therapeutic, Clarity & Limiting Beliefs)

julie-rogerson-cake-confidence-coach

1:1 coaching sessions

(Online via zoom or in-person at my Beverley based studio)

1:1 Transformational Coaching Package @ £330

(saving £30 against booking individual sessions)

payment plan available @ £75/month over 4 months

This package of 6 x 90 minute sessions, will allow you the opportunity to get clear on what you want from your life, identify what is holding you back and creating an action plan to work towards achieving your goal.

Take a look at your current challenges with a different perspective, with me as your guide and facilitator.

“I have a had a series of 1:1 coaching sessions with Julie. They have been so useful and really helped me unravel issues that have puzzled me for years…working out what is  important to me and understanding patterns of behaviour, rooted in past experiences going way back in time that have affected how I respond and react to present situations. 
I feel I have a much better understanding of who I am and what I want to achieve and accomplish. I would highly recommend Julie, she is great listener and very insightful helping me to get the root of issues in a supportive and positive way.
Thank you so much!”
Coaching Client

Also available:
Individual 1:1 Coaching sessions @ £60 each (90 minute session)

FREE (no obligation) consultation call available on request, to see if this would be suitable for you

I am a fully certified transformational life coach via Becoming 360 training providers, who are accredited with IAPC&M

julie-rogerson-transformational-life-coach-east-yorkshire
Julie-Rogerson-life-coach-beverley-east-yorkshire
julie-rogerson-limiting-beliefs-coach-east-yorkshire
Julie-Rogerson-clarity-coach-practitioner-beverley-east-yorkshire
julie-rogerson-mindful-meditation-practitioner
mindful-meditation-with-julie-rogerson-beverley-east-yorkshire

“Julie is just the right person for this workshop.

She immediately made everyone feel at ease and values and appreciates everyone’s input and opinions.

The course certainly made me think about how busy life can be and how I need to slow down sometimes and appreciate the simple, everyday things in life.

I would definitely recommend Julie’s course if you want a bit of me time.”

Liz

“If you want to conquer the anxiety of life, live in the moment, live in the breath”

Amit Ray

“Julie’s warm, calm and easy to understand mindfulness workshop is a little bit of quality time for yourself each week.

Giving you the tools and know-how to relax, unwind and be in the moment.  A definite must for the busy world we live in.

Amanda

“Julie explained techniques in a clear, calm voice.

I have used the breathing exercises frequently since learning them.

I can highly recommend this course with Julie. She has given me the tools to silence the monkey chatter

Helen

Hello, I’m Julie

As a mindful meditation practitioner, I understand the struggles of our busy lives.

Through my Mindful Meditation Courses, you will learn tools and techniques to quieten your busy mind, cultivate relaxation, and improve your sleep patterns.

My classes act as a gentle reminder to pause, breathe, and reconnect with yourself amidst the chaos of daily life.

So, come and join me on this beautiful journey, towards achieving a calmer mind and a more peaceful existence.

julie-rogerson-mindful-meditation-practitioner
julie-rogerson-cake-confidence-coach

Want to know more about Mindfulness?

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility”

Victoria Moran