Helping you to find balance and inner peace
*NEW OCTOBER 2025 Date for 1 day retreat*
Sunday 19th October 2025
at Tickton Grange Hotel (Nr Beverley, East Yorkshire)
—
A day for calm, creativity and connection
Reiki / Chakra Balancing / EFT / QHEH sessions
In person (Beverley, East Yorkshire HU17) or Online (via Zoom)
Reiki & Chakra Balancing
(in person sessions – Beverley /online – via Zoom)
Receive a beautiful combination of both in one session, or if you prefer, just choose one of the modalities to recieve
£40 for 1 hour session
or
£105 for 3 x 1 hour sessions bundle
Reiki Attunements (levels 1 & 2)
(Small group or 1:1 attunements available in/near Beverley, East Yorkshire)
Embarking on Reiki Level 1 is a transformative step toward self-healing and empowerment. You may then wish to progress to Reiki Level 2 for deeper connection and to share with others as a practitoner.
Whether you choose a private session or a group experience, you’ll be held in a compassionate and supportive space.
NEXT DATE FOR GROUP LEVEL 1 ATTUNEMENT
Saturday 27th & Sunday 28th September 2025 at Little Weighton
2 full days, within a small group (maximum 4 students)
£280 per person (payment plan available)
EFT – Emotional Freedom Technique
(Also known as ‘tapping’)
(in person sessions – Beverley / Online – via Zoom)
INTRODUTORY PRICE
£55 per session (approx 90 minutes)
or
£150 for 3 sessions (recommended)
QHEH
(Quantum Holographic Echo Healing)
(in person sessions – Beverley / Online – via Zoom)
INTRODUTORY PRICE
£55 per session (60-90 minutes)
or
£150 for 3 sessions (recommended)
Mindfulness workshops/Vision Board workshops/Retreat days
In person (Beverley, East Yorkshire HU17)
1 day Relaxing Retreat
at Tickton Grange Country Hotel
Sunday 19th OCTOBER 2025
10am – 5pm
(full day – in person event)
EARLY BIRD Investment for this full day event is just £99
Regular price will be £111
(which includes ALL activities, lunch, refreshments & a goody bag)
With a combination of mindful & creative activities, guided meditations (infused with reiki) and more, this is a day NOT to be missed!
Set in beautiful surroundings, this luxury hotel is the perfect setting for a day of relaxation and restoration – just for YOU.
Mindful Creative Workshop
Beverley (at my home studio)
Next date to be confirmed
10am – 12pm
(2 hour – in person workshop – limited to maximum of 6 people)
Investment is just £25
(which includes ALL materials you need to complete this project & refreshments)
You will learn how to use a mixture of scrapbooking/decoupage techniques to decorate the covers of a plain, hardbacked notebook, transforming it into a beautiful journal.
ALL materials supplied for you and FULL guidance given.
No prior experience or skills are needed, making it perfect for beginners or seasoned crafters alike.
“I attended the vision workshop with an open heart and mind, desperately seeking to rediscover my life’s purpose after a challenging accident in July 2023 left me feeling lost. The workshop day turned out to be incredibly transformative, well thought out, and truly inspiring. It provided a perfect launchpad for the new year, and I am now equipped with a powerful vision board that serves as a guiding light for the journey ahead. The workshop not only helped me regain clarity but also provided practical tools to navigate the path toward my goals. I am grateful for the thoughtful guidance and the positive impact this workshop has had on my outlook. Here’s to a year filled with purpose and vision.”
Autumn Vision Board Workshop
Saturday 6th September 2025
(9.30am – 4.30pm approx) – small group size (maximum 6)
Held in my garden studio, Beverley, East Yorkshire HU17 0HW
September has that back to school feeling – a natural moment to reset, refocus, and realign with what truly matters to you.
Join me for a beautifully nourishing Vision Board Workshop designed to help you pause, reflect, and intentionally create your next chapter. This isn’t just about cutting and sticking, it’s a full day of soulful clarity, creativity, and calm connection with like-minded women.
You’ll be guided through gentle meditation, reflective journaling, soulful goal-setting, and vision board creation, all in the relaxed, nurturing setting of my garden studio. Expect a peaceful day filled with intention, inspiration, refreshments, and a few little treats too.
✨ You’ll leave with:
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A vision board that excites and inspires you
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A renewed sense of purpose and direction
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Tools to support your goals and intentions
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New connections and beautiful energy for the rest of your year
No artistic experience needed — just come with an open heart.
💷 Investment: £99 (includes all materials, light lunch, refreshments, and a goody bag)
🎟️ Booking essential – limited to 6 spaces
If something in you is quietly whispering “yes”… trust that. I’d love to hold this space for you.
“I attended the vision workshop with an open heart and mind, desperately seeking to rediscover my life’s purpose after a challenging accident in July 2023 left me feeling lost. The workshop day turned out to be incredibly transformative, well thought out, and truly inspiring. It provided a perfect launchpad for the new year, and I am now equipped with a powerful vision board that serves as a guiding light for the journey ahead. The workshop not only helped me regain clarity but also provided practical tools to navigate the path toward my goals. I am grateful for the thoughtful guidance and the positive impact this workshop has had on my outlook. Here’s to a year filled with purpose and vision.”
Create your Vision
(In person, full day Vision Board workshop)
Held at Little Weighton Village Hall, East Yorkshire
January 2026 date coming soon
(9.30am – 4.30pm approx)
During this full day workshop, you will be guided through a combination of meditation and journalling, to gain clarity over what your dream life will look like.
Then, you will get to choose images and words to create your Vision Board, which will provide a visual prompt and roadmap to acheiving your goals.
Includes guidance and support, by 2 experienced practitioners (Julie & Jayne), as well as all the materials you need, refreshments and lunch.
Investment for this full day workshop is £111
(payment plans available to split the cost)
Gift Voucher
Choose your own amount (minimum £10) – I will send PDF gift voucher to email address provided at checkout within 24-48 hours
Can be used as full or part payment for:
In person Reiki and/or Chakra Balancing OR in person events (such as the Mindful Retreat at Tickton Grange or future upcoming events/workshops)
Gift Voucher valid for 12 months from purchase
Online courses (self-study)
**NEW** Create your Vision
(ONLINE Self-study Vision Board course)
Create your vision board in your own time & space with this online course
Full, step by step instructions as well as guided meditations and clarity journaling exercise included
JUST £33
**NEW** Your Joyful Journey
A 21-DAY MINDFULNESS AND WELLBEING ADVENTURE
Your Joyful Journey empowers you to embrace mindfulness practices that cultivate gratitude, joy, and self-discovery.
Coming soon
Vision Board Workshop – online
(ONLINE 4 hour workshop via Zoom)
New date coming soon
Transformational Life Coaching
(Clarity & Limiting Beliefs coaching)
In addition to the traditional ‘mindet’ style coaching, I can also introuce working with your nervous system, by using a variety of modalities to suit your individual needs (such as Mindfulness, holistic therapies and EFT – tapping)
1:1 coaching sessions
(Online via zoom or in-person at my Beverley based studio)
1:1 Transformational Coaching Package @ £495
payment plan available @ £99/month over 5 months
Take a look at your current challenges with a different perspective, with me as your guide and facilitator
This package of 6 x 90 minute sessions will help you to:
⇒ get clear on what you want from your life
⇒ identify what is holding you back
⇒ create an action plan to work towards achieving your goal
Also available:
Individual 1:1 Coaching sessions @ £85 each (90 minute session)
(An individual session can be upgraded to a package after the session, if you feel you want to explore further or dig deeper)
FREE (no obligation) consultation call available on request, to see if this would be suitable for you
I am a fully certified transformational advanced life coach via Becoming 360 training providers, who are accredited with IAPC&M
Also, an accredited EFT (tapping) practitioner and Reiki Master.
FREE (online) Resources
If you want to get a ‘flavour’ of what I offer, I invite you to try out my free ‘taster’ resources below:
Mini Chakra Check-In
Feeling off, stuck, or energetically out of balance?
This free Mini Chakra Check-In offers a gentle, guided exploration of your 7 chakras, helping you identify where your energy may be blocked, so you can begin to feel lighter, clearer, and more aligned from within.
(No experience or knowledge of Chakras required)
A Gentle Reset – 5 Days to feel Lighter, Calmer & More in Control
Get your free toolkit of short daily practices designed to soothe your nervous system, clear mental fog, and bring you back to balance – in under 5 minutes a day.
Do you ever feel like your mind is constantly racing?
That you can’t switch off, or find a moment of peace?
Perhaps you struggle to relax and unwind – even when you do find a spare moment!
Trust me – you are not alone!!
With our busy lives these days, juggling everything can be a constant challenge, making it difficult to find the time and/or energy for mindfulness and meditation.
But, what if I told you that by incorporating mindfulness and meditation (with short simple activities) into your daily routine, you can cultivate a sense of calm and clarity, reduce stress and anxiety, and improve your overall well-being.
It’s time to take a step back, make yourself a priority, and embrace the power of mindfulness and meditation.
Just imagine if ….
you could start your day with a sense of calm and clarity, ready to tackle whatever challenges come your way
your mind wasn’t constantly buzzing with to-do lists and worries, but instead, it was peaceful and focused
you could enjoy a restful night’s sleep, waking up refreshed and energized, ready to embrace each day with a renewed sense of vitality
By incorporating moments of mindfulness and meditation into your daily routine, you can experience a profound shift in your overall well-being.
Picture yourself effortlessly releasing stress and tension, as your mind becomes a sanctuary of tranquility.
With the knowledge and tools to practice mindfulness and meditation, you’ll unlock a world of clarity, focus, and emotional balance.
“Julie is just the right person for this workshop.
She immediately made everyone feel at ease and values and appreciates everyone’s input and opinions.
The course certainly made me think about how busy life can be and how I need to slow down sometimes and appreciate the simple, everyday things in life.
I would definitely recommend Julie’s course if you want a bit of me time.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath”
Amit Ray
“Julie’s warm, calm and easy to understand mindfulness workshop is a little bit of quality time for yourself each week.
Giving you the tools and know-how to relax, unwind and be in the moment. A definite must for the busy world we live in.“
“Julie explained techniques in a clear, calm voice.
I have used the breathing exercises frequently since learning them.
I can highly recommend this course with Julie. She has given me the tools to silence the monkey chatter “
Hello, I’m Julie
As a mindful meditation practitioner, I understand the struggles of our busy lives.
Through my Mindful Meditation Courses, you will learn tools and techniques to quieten your busy mind, cultivate relaxation, and improve your sleep patterns.
My classes act as a gentle reminder to pause, breathe, and reconnect with yourself amidst the chaos of daily life.
So, come and join me on this beautiful journey, towards achieving a calmer mind and a more peaceful existence.
Join me for FREE tips/techniques and news about my upcoming events etc
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility”
Victoria Moran