Embrace Calmness in the Midst of Chaos
Unwind and Find Balance with Mindful Meditation Course
Starting Wednesday 27th September 2023:
4 x weekly (in person) course
6.30 – 8.00pm
Molescroft Pavilion, Beverley, East Yorkshire
Do you ever feel like your mind is constantly racing?
That you aren’t able to find a moment of peace?
Perhaps you struggle to relax and unwind – even when you have a spare moment!
Trust me – you are not alone!!
With our busy lives these days, juggling everything can be a constant challenge, making it difficult to find the time and/or energy for mindfulness and meditation.
But, what if I told you that by incorporating mindfulness and meditation (with short simple activities) into your daily routine, you can cultivate a sense of calm and clarity, reduce stress and anxiety, and improve your overall well-being.
It’s time to take a step back, make yourself a priority, and embrace the power of mindfulness and meditation.
Just imagine if ….
you could start your day with a sense of calm and clarity, ready to tackle whatever challenges come your way
your mind wasn’t constantly buzzing with to-do lists and worries, but instead, it was peaceful and focused
you could enjoy a restful night’s sleep, waking up refreshed and energized, ready to embrace each day with a renewed sense of vitality
By incorporating moments of mindfulness and meditation into your daily routine, you can experience a profound shift in your overall well-being.
Picture yourself effortlessly releasing stress and tension, as your mind becomes a sanctuary of tranquility.
With the knowledge and tools to practice mindfulness and meditation, you’ll unlock a world of clarity, focus, and emotional balance.
Who can benefit from this course?
→ Working parents striving to find a balance between their career and family responsibilities
→ High-achieving professionals seeking to manage stress and improve focus in their demanding jobs
→ Busy entrepreneurs looking for effective techniques to enhance their productivity and well-being
→ Caregivers in need of relaxation and self-care practices to recharge and prevent burnout
→ Anyone experiencing the challenges of a busy lifestyle and seeking inner calm and clarity
“Julie is just the right person for this workshop.
She immediately made everyone feel at ease and values and appreciates everyone’s input and opinions.
The course certainly made me think about how busy life can be and how I need to slow down sometimes and appreciate the simple, everyday things in life.
I would definitely recommend Julie’s course if you want a bit of me time.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath”
Introducing my Mindful Meditation Course
4 x 90 minute weekly in-person classes
Opportunities to meet like-minded individuals
Online course materials for continuous learning
Engaging mindfulness activities to integrate into your daily life
Guided meditations to help you find inner peace
Bonus gifts to enhance your mindfulness and meditation practices
All this for just
(or pay in 2 instalments of £50 per month)
Take this step towards a calmer, more balanced life.
Sign up for my Mindful Meditation Course today and unlock the power of mindfulness.
Here’s what you will get
Join me for 4 in-person sessions where you’ll learn the art of mindful meditation, including techniques to quieten your busy mind and find inner peace
Gain access to a wealth of resources, to support your mindfulness journey beyond the in-person classes. Accessed via a secure learning platform.
Experience a collection of soothing guided meditations designed to help you relax, unwind, and find tranquility amidst the chaos of daily life.
Connect with like-minded individuals who are also on their mindfulness journey. Share experiences, insights, and challenges to create a network of support and encouragement.
Engage in various mindfulness activities, designed to integrate mindfulness into your daily routine. These activities will help you bring mindfulness into various aspects of your life.
Enjoy a selection of refreshments, including hot and cold drinks and biscuits.
Immerse yourself in the world of mindfulness with delightful gifts specially curated to enhance your journey.
These gifts will support you every step of the way, bringing more peace and serenity into your daily life.
What are the (in person) class timings for Mindful Meditation Course and how many sessions are included?
This course is made up of 4 x 90 minute (in person) classes
Classes are held on Wednesday evenings, 6.30 – 8.00pm
(please arrive 10-15 mintues before to get a drink and settle before starting)
Class dates are:
27th September 2023
4th October 2023
11th October 2023
18th October 2023
Where are the classes held?
The classes will be held at:
Molescroft Pavillion, Beverley, HU17 7HT
We are in the small hall – enter through the main front doors, go down the corridor on the right and the room is at the bottom of the corridor.
Is there car parking available?
Yes, the pavilion has its’ own car park
For SatNavs, use postcode HU17 7HT which will take you to a street called The Croft – the car park is accessed by a narrow road on the right part way down the cul-de-sac
I have no prior experience with mindfulness or meditation. Will this program be suitable for beginners?
These classes are easy to follow, and suitable for beginners as well as those with some experience/knowledge of mindfulness/meditation.
If you are unsure as to whether they are right for you, please do feel free to give me a call on 07578 160239 or message via Text/WhatsApp on the same number
Can I access the online course materials at my own pace, or are there specific deadlines to follow?
The online materials are an accompianment to the in-person classes.
You will be able to access each week’s online materials after that week’s class, so as not to overwhelm you.
By the end of the 4 week course, you will have access to ALL the online content, which you can use and rewatch whenever you wish.
My question is not covered here
If you have any other questions, please do not hesitate to get in touch via:
Telephone/Text/WhatsApp – 07578 160239
“Julie’s warm, calm and easy to understand mindfulness workshop is a little bit of quality time for yourself each week.
Giving you the tools and know-how to relax, unwind and be in the moment. A definite must for the busy world we live in.“
“Julie explained techniques in a clear, calm voice.
I have used the breathing exercises frequently since learning them.
I can highly recommend this course with Julie. She has given me the tools to silence the monkey chatter “
Hello, I’m Julie
As a mindful meditation practitioner, I understand the struggles of our busy lives.
Through my Mindful Meditation Course, you will learn tools and techniques to quieten your busy mind, cultivate relaxation, and improve your sleep patterns.
My classes act as a gentle reminder to pause, breathe, and reconnect with yourself amidst the chaos of daily life.
So, come and join me on this beautiful journey, towards achieving a calmer mind and a more peaceful existence.
The benefits of mindfulness and meditation are numerous
By incorporating these practices into your routine, you may notice:
- a reduction in stress levels
- improved focus and concentration
- enhanced emotional well-being
- a greater sense of overall happiness.
It’s time to invest in yourself and create a life of balance and harmony.
Join my Mindful Meditation Course today and experience the transformative power of mindfulness.
Don’t let your busy schedule hold you back any longer – take this opportunity to prioritize your well-being.
Start your journey towards a more peaceful and fulfilling life now.
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility”